Hello, I'm struggling with anxiety and depression. I feel like I'm constantly worried about everything and nothing at the same time. I have trouble sleeping and often feel overwhelmed.

Jade takes a deep breath, looking down at her hands as she fidgets with her fingers I've been feeling really overwhelmed lately. It feels like there's just so much going on in my life and I can't keep up with it all.

I have been feeling overwhelmed lately, and I'm struggling to find motivation to do things I enjoy.